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Signature Product Focus: Deli Soups Warm up with a cup of our Signature Soup on a chilly Minnesota day! Made locally from all natural, premium ingredients, Kowalski's Signature Soups range from traditional to trendy. Exclusive recipes like Rotisserie …

Salads Jicama Salad Serves 6 Print Share Found in Salads Tex-Mex Gluten Free Vegan Vegetarian Dairy Free Ingredients Gluten Free Vegan Vegetarian Dairy Free ¼ cup chopped cilantro, plus more for garnish, if desired 2 tbsp. Kowalski's Freshly Squeezed Lime …

Cooking At Home Good Soup Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . At home, my husband asks for soup regularly from September until May. Me? I'm not really a fan. It's a point on which my son and I are in 100% alignment. …

Seasonal Supper Curried Pork with Salted Cabbage This incredibly quick recipe for Curried Pork with Salted Cabbage is full of flavor and comes together in a flash. You can easily adjust the heat level up or down with more or less Fresno peppers. Whatever …

Hop a Flight to Delicious Edina Cheesemonger Kelsey Pass is one of our latest certified American Cheese Society Certified Cheese Professionals. One of her favorite ways to serve cheese is by building her own cheese flights. Below she shares her tips for …

Cooking at Home Most Eggsellent Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . Scrambled eggs is one of those deceptively simple meals that really test a good cook. Because they cook so quickly, they're prone to overcooking. …

Stakeholder Spotlight The Women of Meat and Seafood Kowalski's Markets is one of very few female-owned grocery retailers in the country, but this should not be such a unique phenomenon. Women drive most consumer purchases in their households, so it makes …

Bowled Over: Tropical Smoothie Bowls Yes, they're smoothies served in a bowl, but smoothie bowls are also so much more than that. These social media stars are replacing cereal and oatmeal as the breakfaster's “bowl of choice.” They're as good as they look …

… Up Cauliflower Everything Crackers  Allulose sweetener Swerve Sweetener Madhava Coconut Sugar Bragg Nutritional …

… to raise heart disease risk.   Omega-3-rich fish. Salmon, trout, halibut, sardines, herring and tuna are omega-3-rich …