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Dinner's Done with Kowalski's Grab & Go Meals Prepare yourself for a restaurant-quality experience at home with Kowalski’s selection of Grab & Go entrées. Handmade in our kitchen from our own exclusive Signature recipes, they make mealtime both easy and …

Search Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Shrimp is a delicious (and nutritious) variety of shellfish, but it could benefit from an image reboot. For years shrimp has had a bad rap because of the amount of cholesterol it …

Seven-Spice Roasted Chicken Wings served with S'khug Appetizers & Snacks Seven-Spice Roasted Chicken Wings Serves 6 Print Share Found in Appetizers & Snacks Chicken Mediterranean Christmas & New Year's Gluten Free Ingredients Gluten Free A note about …

Trendspotting: Sheet Pan Suppers Between work, school and sports schedules, along with never-ending housework, coming up with weeknight meals can seem daunting. Enter Sheet Pan Suppers. These one-pan wonders generally require little to no prep, offer easy …

Reflections on Kowalski's Civic Business Identity By Kowalski's Owner Mary Anne Kowalski . When I was first introduced to the Midwest Active Citizenship Initiative (MACI), we were in the process of developing a plan for passing the business on to the next …

October is National Fair Trade Month Farmers, workers and fisherpeople all over the world face incredible challenges simply trying to earn a living. To compete in today's market, some businesses drive down the prices of their goods at the expense of these …

Introducing Local Meat CSA Bundles from Peterson Crafts Meats Kowalski's is excited to announce a new local meat CSA program in partnership with Peterson Craftsman Meats from Osceola, Wisconsin! Every two months, we will be offering a curated box of …

Fresh and Fast From the Deli Our delis are redefining fast food with exclusive sandwiches made with the best-of-the-best ingredients, and these sandwiches are best in class. Try them and see for yourself if they don't beat your favorite drive-thru or sub …

Cooking At Home Cuckoo for Coconuts Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . I love coconut. Coconut milk in a curry, toasted coconut stirred into rice, coconut cookies and candy, and especially­­ – most especially – …

Harvest Big Benefits From Gardening Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. A bumper crop of research shows that being in nature is incredibly beneficial to your body and your brain. Gardening, one of the most common ways of …