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… history, dating back to ancient Greece as a treatment for epilepsy. Today, low-carbohydrate diets are still being … trialed to understand their potential for assisting people with epilepsy, Alzheimer's, autism, Parkinson's, polycystic … the American Heart Association. A mere 5-10% of the diet is comprised of carbohydrates, versus the 45-65% of calories …

Women Unite: 3 Key Health Focuses for A Stronger You Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. If you're a woman, do yourself a well-deserved favor: take some time for you and your health. Here are three of the top health concerns …

… for dinner" and the ease of a one-dish meal, quiche is a classic. And, as far as classics go, there isn't a more …

… our Signature Products line are breakfast-related. Read on for a look at but a few of them as well as Culinary Director … pancake mix! Kowalski's Pancake & Waffle Mixes Breakfast is easy and delicious with our locally made pancake mixes, …

Women of Wine: Casa Lapostolle's Andrea León When Grand Marnier heiress Alexandra Marnier-Lapostolle opened the doors of Casa Lapostolle in 1994, she intended to craft not just world-class wine but "the perfect" wine. Her search took her all over the …

… trajectory into winemaking, and Leslie Mead Renaud – the principal winemaker at Martin Ray Vineyards in Santa … a naval father stationed in Honolulu, Hawaii, Leslie never has strayed far from the sea. An adventurer at heart, her … What I love about winemaking is that, for me, it is a perfect blend of science and artistry, if you will. I'm kind …

Women of Wine: Domaine Félines Jourdan's Claude Jourdan Claude Jourdan is the unsung hero and groundbreaking godmother of the humble appellation known as Picpoul de Pinet. The name of the appellation itself translates into English as "lip stinger," but …

… carnations, lilies and roses. As a general rule, look for blooms with thick, solid, sturdy stems, as they will usually last longer than flowers with hollow or … two days to keep bacteria at bay. Retrim stems while you are at it!   Keep flowers in a well-lit room but away from …

… is gluten free. 1 tbsp. crushed red pepper flakes (or to taste) 1 tbsp. water 1 tsp. ground cumin ½ tsp. ground … consistency. It should be glossy, smooth and coat the back of a metal spoon without running off quickly. Season with salt and pepper to taste. Use …

Build-a-Bowl Workshop We're changing up our Build-a-Board feature with a step-by-step guide to the darling of the internet: Buddha bowls! While there are no real rules to follow when it comes to your Buddha bowl, Kowalski's Culinary Director Rachael …