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"D" is for Defense
… by Sue Moores , M.S., R.D., Kowalski's Nutritionist. Vitamin D is known for building strong bones, but it also … are three ways you can get your daily recommended dose of vitamin D (600 IUs): Foods. Some fortified foods, including … nondairy milks, yogurts, cereals and orange juices, have vitamin D. You'll need to check labels to find the brands …