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How to Pick a Plant-Based Milk
… magnesium and vitamin D. Those are big shoes to fill for milks made from nuts, seeds, grains or beans, which are … too can plain varieties. Check the Nutrition Facts panel for the details. Fat Hold the line at 2 grams of saturated … If not, a pea- or soy-based milk is your best bet for filling a protein gap. Almond, oat, rice and coconut …