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… and protect all cells in your body from damage. They are a good source of fiber.  Fiber supports a healthy bacterial … keep blood sugar levels in better control. They are a good source of vitamin C. Vitamin C is great for your immune …

Store Focus Excelsior This summer marks the sixth anniversary of Kowalski's Excelsior Market, which is located in the previous home of Mason Motors on the corner of Water and Oak streets, just blocks from Lake Minnetonka's Excelsior Bay. With just 18,000 …

Seasonal Supper Juicy Lucias Inspired by some of our favorite Mexican ingredients and flavors, our recipe for Juicy Lucias brings a Tex-Mex twist to the classic Juicy Lucy. A little of our Signature Queso Blanco Dip makes for the perfect creamy, cheesy …

Community Partner Spotlight Sharing & Caring Hands Sharing & Caring Hands was founded in 1985 by Minneapolis' own Mary Jo Copeland. Established as a safety-net organization, its mission is to help those who have struggled to obtain assistance from the …

Seasonal Supper Matt's Mediterranean Flatbread A fast and easy grilled flatbread is a perfect late-summer supper, especially when it's loaded with seasonal zucchini and finished with fresh herbs. Here, Kowalski's Cheese Specialist Matthew Guenthner is …

Community Partner Great River Greening Reusing paper, plastic and canvas shopping bags significantly reduces both emissions and waste. This is why we offer a 5¢ refund for every bag you bring in and use to bag your groceries at our markets. But this small …

Appetizers & Snacks Falafel Fritters Serves 6 Print Share Found in Appetizers & Snacks Main Dishes Side Dishes Dairy Free Vegan Vegetarian Ingredients Dairy Free Vegan Vegetarian 14 oz. can Kowalski's Imported Italian Garbanzo Beans, rinsed and drained ¾ …

… muffin recipes, or even blueberry muffin recipes. Just stir kernels into the batter before baking.   Add corn …

Local Grazing Board When it comes to local, we're on board! Here we've selected a party-perfect combination of some of our top picks from local partners to bring a real down-home vibe to any late-summer get-together. Gather the ingredients below and try …

Cheese and Hot Sauce Pairings Our own Kelsey Pass, Cheese Specialist at our Edina Market, put her palate to the test with these cheese and local hot sauce pairings. As she searched for cheeses that wouldn't be overwhelmed by the heat of peppers and the …