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Understanding Sugar Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. In the ever-changing world of food and wellness, there is one constant caution: sugar. Eating too much is never good for your health. We are naturally wired to like …

… want to dig in a little deeper to learn more about their nutritional content. That can help you decide which drink to …

Drinks Dark and Stormy Pumpkin Cocktails Makes 2 Print Share Found in Drinks Halloween Dairy Free Gluten Free Vegan Vegetarian Ingredients Dairy Free Gluten Free Vegan Vegetarian - ice 5 oz. spiced rum (such as Får North Spirits Ålander Nordic Rum) 1 …

Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" this page is for you. If, like us, you don't have time to pursue a degree in pork, we're sharing our "Critical 5" tips that will truly make a …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …

Cooking At Home Care Package Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . My daughter leaves for her first year of college this month. She's headed out of state, so visits may be farther between than at least one of us would …

… Seasonal Supper Buffalo Chicken Cutlets Who says chicken wings have to be wings ? Our version of this favorite chicken dish is an elevated take on the bar food staple. Made …

Promoting Brain Power Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Your brain uses food for both energy and nourishment, making healthful food a powerful brain's best pal. It can affect the growth of new brain cells and the ability to …

Store Focus Parkview Our Parkview Market is named for the lovely view of the park on Chicago Avenue. At just 12,000 square feet (about one-fourth the size of our Woodbury store), it may be our smallest store, but it has a big, big following! Neighbors are …

You're Invited to Our Taste of Kowalski's Event Our Signature Product Event We only put our name on products that meet our high quality standards. They're products we serve in our own homes because we love them, and we're sure that you and your family …