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Store Focus White Bear Lake Kowalski's White Bear Lake was the second Kowalski's Market. Opened in 1986 in what was formerly a Red Owl store (located at the intersection of White Bear Avenue and Highway 61 on the western shore of the lake), it's one of …

… never good for your health. We are naturally wired to like sweet flavors, but in today’s food environment, it is all too easy to overfeed our sweet tooth. Nearly 70 percent of packaged foods have sugar … highly processed, packaged foods.   Why Sugar Isn't So Sweet Consuming too much sugar can feed or trigger excess …

How to Pick a Plant-Based Milk Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. When it comes to plant-based milks, you have options and plenty of them. Which one should you choose? It depends. If you're using plant-based milk as a recipe …

Drinks Dark and Stormy Pumpkin Cocktails Makes 2 Print Share Found in Drinks Halloween Dairy Free Gluten Free Vegan Vegetarian Ingredients Dairy Free Gluten Free Vegan Vegetarian - ice 5 oz. spiced rum (such as Får North Spirits Ålander Nordic Rum) 1 …

Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" this page is for you. If, like us, you don't have time to pursue a degree in pork, we're sharing our "Critical 5" tips that will truly make a …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …

Cooking At Home Care Package Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . My daughter leaves for her first year of college this month. She's headed out of state, so visits may be farther between than at least one of us would …

Seasonal Supper Buffalo Chicken Cutlets Who says chicken wings have to be wings ? Our version of this favorite chicken dish is an elevated take on the bar food staple. Made with thin pieces of white-meat breast and pan-fried until golden and crisp, this …

… processing (hearing and response to stimuli). Dark green leafy vegetables; orange and yellow fruits and … reasoning. Meat, shellfish, nuts, seeds, beans, dark green leafy vegetables and mushrooms Power Up with a Balanced … whole fruit or vegetable (whole produce is better than juice). Dairy (or foods rich in calcium, magnesium and …

Store Focus Parkview Our Parkview Market is named for the lovely view of the park on Chicago Avenue. At just 12,000 square feet (about one-fourth the size of our Woodbury store), it may be our smallest store, but it has a big, big following! Neighbors are …