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Promoting Brain Power
… for brain development and function. Seafood, seaweed, yogurt, milk, iodized salt and eggs Omega-3 Fats (especially … millet, etc. Lean Protein Eggs, cottage cheese, low-fat yogurt (<10 grams of added sugar per serving), beans, meat, … (or foods rich in calcium, magnesium and vitamin D) Milk, yogurt, and certain fortified ready-to-eat cereals, non-dairy …