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… are some of our current favorite combos: TÖST Sparkling White Tea with Bent River Camembert and dried cranberries …

"D" is for Defense Contributed by Sue Moores , M.S., R.D., Kowalski's Nutritionist. Vitamin D is known for building strong bones, but it also supports a strong immune system. It is needed for several processes, including the regulation and suppression of …

Store Focus White Bear Lake Kowalski's White Bear Lake was the second Kowalski's Market. Opened in 1986 in what was formerly a Red Owl store (located at the intersection of White Bear Avenue and Highway 61 on the western shore of the lake), it's one of …

… can cause chronic inflammation. An increased risk for heart disease, cancer, arthritis, diabetes, obesity, asthma … balance, upping the risk for obesity, type 2 diabetes and heart disease. Stevia extract, often considered a more … about 17 teaspoons of added sugar per day. The American Heart Association recommends women and children (ages 2 to …

How to Pick a Plant-Based Milk Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. When it comes to plant-based milks, you have options and plenty of them. Which one should you choose? It depends. If you're using plant-based milk as a recipe …

Drinks Dark and Stormy Pumpkin Cocktails Makes 2 Print Share Found in Drinks Halloween Dairy Free Gluten Free Vegan Vegetarian Ingredients Dairy Free Gluten Free Vegan Vegetarian - ice 5 oz. spiced rum (such as Får North Spirits Ålander Nordic Rum) 1 …

Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" this page is for you. If, like us, you don't have time to pursue a degree in pork, we're sharing our "Critical 5" tips that will truly make a …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …

Cooking At Home Care Package Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . My daughter leaves for her first year of college this month. She's headed out of state, so visits may be farther between than at least one of us would …

… take on the bar food staple. Made with thin pieces of white-meat breast and pan-fried until golden and crisp, this …