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"D" is for Defense Contributed by Sue Moores , M.S., R.D., Kowalski's Nutritionist. Vitamin D is known for building strong bones, but it also supports a strong immune system. It is needed for several processes, including the regulation and suppression of …

… Store Focus White Bear Lake Kowalski's White Bear Lake was the second Kowalski's Market. Opened in 1986 in what was formerly a Red Owl store (located at the intersection of … tradition since 1967. This year the festival runs July 30 - August 23, 2020 (8 days longer than usual to allow for …

… flavors, but in today’s food environment, it is all too easy to overfeed our sweet tooth. Nearly 70 percent of … cheeses also contain probiotics that help keep your gut happy. Other natural sugars, such as honey, molasses and … Blog from Harvard Health Publishing. Published April 26, 2011.   Bhutani S, Howard JD, Reynolds R, Zee PC, …

How to Pick a Plant-Based Milk Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. When it comes to plant-based milks, you have options and plenty of them. Which one should you choose? It depends. If you're using plant-based milk as a recipe …

Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" this page is for you. If, like us, you don't have time to pursue a degree in pork, we're sharing our "Critical 5" tips that will truly make a …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …

Cooking At Home Care Package Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . My daughter leaves for her first year of college this month. She's headed out of state, so visits may be farther between than at least one of us would …

Seasonal Supper Buffalo Chicken Cutlets Who says chicken wings have to be wings ? Our version of this favorite chicken dish is an elevated take on the bar food staple. Made with thin pieces of white-meat breast and pan-fried until golden and crisp, this …

Promoting Brain Power Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Your brain uses food for both energy and nourishment, making healthful food a powerful brain's best pal. It can affect the growth of new brain cells and the ability to …

Main Dishes Chipotle-Honey Shrimp Serves 4 Print Share Found in Main Dishes Tex-Mex Dairy Free Gluten Free Ingredients Dairy Free Gluten Free 3 tbsp. gluten-free tamari, divided 2 tbsp. rice vinegar, divided 1 tsp. kosher salt 1 lb. Minnesota Grown raw …