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More of These, Please
… R.D., Kowalski's Nutritionist. Four nutrients – potassium, magnesium, calcium and fiber – could use a little more love. … diets, yet doing so delivers a significant payoff on the health front. Here's the what, why and how: Potassium … of acids and bases in your body. It's needed for bone and muscle strength. It helps your nervous system transmit …