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Power Greens: Kale, Collards and Chard
… vegetables like broccoli and Brussels sprouts. Chard is from the same family as beets and spinach. All are … strength Eye, heart, brain and skin health Green Kale Kale is closely related to cabbage. Like cabbage, its leaves are … flavor with a nice peppery quality. This type of kale is best when cooked, as sauces stick well to its frilly …