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Power Greens: Kale, Collards and Chard
… Chard Kale and collards are cruciferous vegetables from the mustard family, which includes vegetables like broccoli … leaves are very tough; unlike cabbage, the central leaves do not form a head. Green or curly-leaf kale can come in … tightly ruffled leaves are its distinguishing feature. It has a pleasantly bitter flavor with a nice peppery quality. …