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Bring on the Berries Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Summer signals prime-time berry season, and we're all about it! Every berry's a dandy one both deliciously and nutritiously. Their rightful claims to fame include: They …

Seasonal Supper Juicy Lucias Inspired by some of our favorite Mexican ingredients and flavors, our recipe for Juicy Lucias brings a Tex-Mex twist to the classic Juicy Lucy. A little of our Signature Queso Blanco Dip makes for the perfect creamy, cheesy …

Stakeholder Spotlight: Brian Mallie In the summer of 2008, after having spent time as a bartender and as a buyer at both large chains and small boutiques in the Twin Cities, Brian Mallie became the very first employee of Kowalski's Wine & Spirits shop at …

Seasonal Supper Matt's Mediterranean Flatbread A fast and easy grilled flatbread is a perfect late-summer supper, especially when it's loaded with seasonal zucchini and finished with fresh herbs. Here, Kowalski's Cheese Specialist Matthew Guenthner is …

… Southwest Kale Salad Serves 6-8 Print Share Found in Vegetarian … coarsely chopped ½ tsp. kosher salt 2 cups torn Dino kale 15 oz. canned black beans, drained, rinsed 10 oz. frozen … covered, for several hours. Tasty Tips: Before tearing kale, fold each leaf in half lengthwise and cut down along …

Side Dishes Norwegian Braised Red Cabbage Serves 4 Print Share Found in Side Dishes Christmas & New Year's Thanksgiving Gluten Free Vegetarian Ingredients Gluten Free Vegetarian 1 head red cabbage, cored and shredded into ½" wide strips ½ cup red or black …

Main Dishes Lime and Honey Glazed Sea Bass Serves 4 Print Share Found in Main Dishes Fish/Seafood Dairy Free Ingredients Dairy Free 1 ½ tsp. finely grated lime zest ¼ cup Kowalski's Freshly Squeezed Lime Juice (from the Produce Department) 2 tbsp. …

Main Dishes Grilled Shrimp with Sunny Mango Salsa Serves 6 Print Share Found in Main Dishes Fish/Seafood Grilling & Picnics Dairy Free Gluten Free Ingredients Dairy Free Gluten Free 12 (10") wooden skewers 3 cups chopped fresh or jarred mangoes (about 3 …

Main Dishes Grilled Italian Sausage Flatbreads With Roasted Tomato Salsa Serves 4 Print Share Found in Main Dishes Sandwiches & Burgers Cheese Pork Italian Grilling & Picnics Ingredients 7 oz. canned roasted tomatoes, drained and coarsely chopped ½ cup …

Main Dishes Grilled Portobella Mushroom Sandwiches Makes 4 Print Share Found in Main Dishes Sandwiches & Burgers Cheese Grilling & Picnics Minnesota Grown Vegetarian Ingredients Vegetarian 4 whole Minnesota Grown portobella mushroom caps, gills and stems …