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Power Greens Kale, Collards and Chard Kale and collards are cruciferous vegetables from the mustard family, which includes vegetables like broccoli and Brussels sprouts.  Chard is from the same family as beets and spinach. All are excellent sources of …

… of vitamins C and K and a good source of fiber, but mostly they're just delicious! They're also easy to incorporate into … and pies.   Toppings – Blackberries are a great topper for oatmeal, yogurt, ice cream, toast, cheesecake, angel food … berries dry and rinse them just before eating. Moisture is a berry's arch enemy and will promote faster …

… super-premium ice cream made with locally sourced milk. Line up with the locals on Grand Avenue, visit them at their Cedar Avenue shop in Minneapolis or pick …

Seasonal Sipper Zinfandel Sticky, smoky and sweet, baby back ribs are a staple of summer entertaining. While the thought of pork falling off the bone has many people reaching for a cold beer, there is a uniquely American red wine that pairs with …

… you're using it in a classic Caprese salad or any of the seasonal recipes featured below. Hailing from southern … Italy, mozzarella is a mild, white fresh cheese that's made using a special curd-stretching process called pasta … is made with the milk of water buffalos. Buffalo milk has a much more pungent flavor and a higher fat content than …

Build Your Beverage Repertoire with Alcohol-Free Drinks Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. I'd like to propose a toast to creativity, curiosity and mindfulness. Over the past several years, those three elements have been …

Signature Product Focus: Balsamic Vinegars Our Balsamic Vinegar and Fig Balsamic Vinegar are our favorite sweet-tart condiments, especially paired with our Signature Hand-Pulled Fresh Mozzarella ! Imported from the Modena region of Italy, where the best …

Fair Day Dinner A day at the fair can take it out of you. The last thing you probably want to do when you get home is make dinner. Our solution is a no-cook meal that refreshes and replenishes, helping counter some of the dietary damage you probably did …

Main Dishes Glorious Spatchcocked Roast Chicken Serves 6 Print Share Found in Main Dishes Chicken Christmas & New Year's Thanksgiving Dairy Free Gluten Free Ingredients Dairy Free Gluten Free 1 qt. water, very warm ¼ cup sugar ½ cup plus 2 tsp. kosher …

… Pickle Party! First there was the pickle on a stick. Last year we were introduced to the pickle pizza. Now it's pickle paletas, pickle fries, pickle lemonade and more at the Minnesota State Fair. Did you know you can easily make …