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… Sue Moores , M.S., R.D., Kowalski's Nutritionist. Summer is a great time for many reasons, one being because it's the best time of the … is particularly important with such perishable product. Buy shiny, firm cherries with stems attached whenever …

… team won't take. And since a picture tells the story best, here's the equivalent of 20,000 words to prove it: …

Recipe Swap One of the most oft-asked questions we get from customers is whether or not we'll share the recipe for their favorite deli salad. Quite often we do! Sometimes the recipe we have isn't one that's easy to replicate at home, either because some …

… and availability of products and ingredients vary by market. … Seasonal Supper: Crock-Pot Summer …

… or ingredient can be browned in some way, even flour and sugar. Opportunities to go for the gold include charring, … flavor to just about anything without adding any calories, sugar, fat or salt. Try the following methods and look for … same way that caramel is so much better than straight-up sugar. Grilling A dry direct high-heat method, grilling is …

A Cold Cup of Joe As the summer heats up, many turn to colder forms of refreshment – even coffee. Cold brew is trending, but do you know what makes it different from iced coffee or even regular coffee? Here we're taking a look at the differences between …

Main Dishes Chicken Tikka Masala Serves 4 Print Share Found in Main Dishes Chicken Indian Gluten Free Ingredients Gluten Free A note about gluten: When a gluten-free ground turmeric is used, this recipe is gluten free. 1 ½ cups basmati rice 1 tsp. ground …

Peak Season Pick: Melons Minnesota Grown melons hit stores mid to late July. Select the cream of the crop with our shopping tips and prepare them properly with our best pro kitchen tips and cool, refreshing melon recipes. Symmetrical melons may look …

… at the farm. Their farming techniques not only provide the best produce in the Twin Cities, but more importantly, they …

… in potato salad, egg salad or deviled eggs Mix with brown sugar to glaze ham, pork roasts, ribs and chicken wings Stir …