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Power Greens Kale, Collards and Chard Kale and collards are cruciferous vegetables from the mustard family, which includes vegetables like broccoli and Brussels sprouts.  Chard is from the same family as beets and spinach. All are excellent sources of …

Blackberry Bliss Blackberries are a great source of vitamins C and K and a good source of fiber, but mostly they're just delicious! They're also easy to incorporate into all types of dishes and recipes. Start with these tasteful suggestions: Salads – …

It's Sundae Season! Ice cream is the ultimate summer treat, and we have a variety of local brands to choose from in our markets! Find these handcrafted Minnesota ice creams featuring top-quality ingredients and must-try flavors in the Frozen Foods Aisle. …

Seasonal Sipper Zinfandel Sticky, smoky and sweet, baby back ribs are a staple of summer entertaining. While the thought of pork falling off the bone has many people reaching for a cold beer, there is a uniquely American red wine that pairs with …

Mozzarella Madness We love-a mozzarella! Freshly made mozzarella is simply unmatched whether you're using it in a classic Caprese salad or any of the seasonal recipes featured below. Hailing from southern Italy, mozzarella is a mild, white fresh cheese …

Build Your Beverage Repertoire with Alcohol-Free Drinks Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. I'd like to propose a toast to creativity, curiosity and mindfulness. Over the past several years, those three elements have been …

Signature Product Focus: Balsamic Vinegars Our Balsamic Vinegar and Fig Balsamic Vinegar are our favorite sweet-tart condiments, especially paired with our Signature Hand-Pulled Fresh Mozzarella ! Imported from the Modena region of Italy, where the best …

Fair Day Dinner A day at the fair can take it out of you. The last thing you probably want to do when you get home is make dinner. Our solution is a no-cook meal that refreshes and replenishes, helping counter some of the dietary damage you probably did …

Main Dishes Glorious Spatchcocked Roast Chicken Serves 6 Print Share Found in Main Dishes Chicken Christmas & New Year's Thanksgiving Dairy Free Gluten Free Ingredients Dairy Free Gluten Free 1 qt. water, very warm ¼ cup sugar ½ cup plus 2 tsp. kosher …

Pickle Party! First there was the pickle on a stick. Last year we were introduced to the pickle pizza. Now it's pickle paletas, pickle fries, pickle lemonade and more at the Minnesota State Fair. Did you know you can easily make pickles at home with just …