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Back to the Stone Age Good flour is hard to find, even in the Mill City – or so it was before Steve Horton, founder of Rustica Bakery, opened Baker's Field Flour & Bread in Kieran Folliard's Food Building in Northeast Minneapolis. There Horton and team …

On the Side: Veggie Fries If vegetables can take the place of pasta, what can't they be? We thought we'd find out how well some of our favorite veggies transformed into fries. We counted on sweet potatoes but found that carrots, green beans and more also …

… Peak Season Picks: Asparagus The most flavor-filled way to enjoy fresh produce is to eat with the season. Late spring and summer bring us … and availability of products and ingredients vary by market.  … Peak Season Picks: Asparagus …

Tequila! You may think you know tequila. Maybe you don't. But maybe, just maybe, you should. Though it has a reputation as a rough distilled spirit, tequila can be incredibly smooth and quite clean-tasting depending on how it's produced. Made from blue …

Signature Product Focus Ice Cream & Dessert Sauces A sundae without sauce is just ice cream. Good? You bet! But it's always better when topped with one of our Signature Ice Cream and Dessert Sauces. Rich, smooth and not too sweet with a delightfully …

… Your Name Your Email Your Phone Message Submit Kris knows a thing or two about the grocery business, having grown up in … since moved into the role of Chief Executive Officer. Kris is responsible for Kowalski's store and company operations. She always keeps …

… Flavor Profile: Cumin Cumin is one of the oldest and most widely used spices in the … and Tex-Mex cuisine. (Fun fact: over a third of the items on Chipotle's menu feature cumin.) The cumin plant is closely …

… Moores , M.S., R.D., Kowalski's Nutritionist. Summer is a great time for many reasons, one being because it's the best … eating or using. Leave them at room temperature for 20-30 minutes to best enjoy their sweet flavors. Cherries are … fiber, plus potassium and vitamin C. Cherries are also a great source of bioactive compounds called anthocyanins that …

… cakes are trendy and fun, and wedding cakes are also one of our specialties. In fact, there’s not a challenge our …

… whether or not we'll share the recipe for their favorite deli salad. Quite often we do! Sometimes the recipe we have …