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Kris Kowalski Christiansen Chief Executive Officer Email Kris Your Name Your Email Your Phone Message Submit Kris knows a thing or two about the grocery business, having grown up in her family's stores. She has been a key part of Kowalski's Markets since …

Flavor Profile: Cumin Cumin is one of the oldest and most widely used spices in the world. It's used in Chinese, Indian, Cuban, Southeast Asian, North African, Latin American and Middle Eastern foods, just to name a few. It's also very popular in Mexican …

… Delicious AND Nutritious: Cherries are the Cherry on Top Contributed by  Sue Moores , M.S., R.D., … protein, a marker of inflammation. Featured Recipe Cherry-Quinoa Salad Selection and availability of products … and ingredients vary by market.   References Ansel K, R.D. Cherry Nutrition Benefits. EatingWell. Published April 25, …

Edible Art: Showpiece Cakes from Kowalski's If you think ordering a custom cake is merely a matter of choosing a flavor, filling and frosting, think again! Sure, you can order a decadent sheet cake in just about any flavor – including our Signature …

Recipe Swap One of the most oft-asked questions we get from customers is whether or not we'll share the recipe for their favorite deli salad. Quite often we do! Sometimes the recipe we have isn't one that's easy to replicate at home, either because some …

Seasonal Supper Crock-Pot Summer If you think slow cooker means pot roast, stew and other wintry fare, think again. Everyone's favorite time-saving appliance is super for summer, too. No need to heat up the kitchen or fire up the grill and more time to …

The Lowdown on Golden-Brown Great cooks aren't afraid of the dark, at least when it comes to food. The best chefs know that when it comes to color, dark equals flavor. Almost any food or ingredient can be browned in some way, even flour and sugar. …

A Cold Cup of Joe As the summer heats up, many turn to colder forms of refreshment – even coffee. Cold brew is trending, but do you know what makes it different from iced coffee or even regular coffee? Here we're taking a look at the differences between …

Main Dishes Chicken Tikka Masala Serves 4 Print Share Found in Main Dishes Chicken Indian Gluten Free Ingredients Gluten Free A note about gluten: When a gluten-free ground turmeric is used, this recipe is gluten free. 1 ½ cups basmati rice 1 tsp. ground …

Peak Season Pick: Melons Minnesota Grown melons hit stores mid to late July. Select the cream of the crop with our shopping tips and prepare them properly with our best pro kitchen tips and cool, refreshing melon recipes. Symmetrical melons may look …