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Stakeholder Spotlight: Teresa Curran This story starts the way most of them do. At just 16 years old, Teresa Curran (then Teresa Paulson) started working as a cashier at GJ's SuperValu on Lyndale Avenue. Shortly after she started, the market was purchased …

Signature Product Focus: Deli Soups Warm up with a cup of our Signature fresh soup on these chilly Minnesota days! Made locally from only all natural, premium-quality ingredients, Kowalski’s Soup Bar in the Deli Department features soups ranging from …

Salads Jicama Salad Serves 6 Print Share Found in Salads Tex-Mex Gluten Free Vegan Vegetarian Dairy Free Ingredients Gluten Free Vegan Vegetarian Dairy Free ¼ cup chopped cilantro, plus more for garnish, if desired 2 tbsp. Kowalski's Freshly Squeezed Lime …

Cooking At Home Good Soup Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . At home, my husband asks for soup regularly from September until May. Me? I'm not really a fan. It's a point on which my son and I are in 100% alignment. …

Seasonal Supper Curried Pork with Salted Cabbage This incredibly quick recipe for Curried Pork with Salted Cabbage is full of flavor and comes together in a flash. You can easily adjust the heat level up or down with more or less Fresno peppers. Whatever …

Hop a Flight to Delicious Edina Cheesemonger Kelsey Pass is one of our latest certified American Cheese Society Certified Cheese Professionals. One of her favorite ways to serve cheese is by building her own cheese flights. Below she shares her tips for …

Bowled Over: Tropical Smoothie Bowls Yes, they're smoothies served in a bowl, but smoothie bowls are also so much more than that. These social media stars are replacing cereal and oatmeal as the breakfaster's “bowl of choice.” They're as good as they look …

Considering Keto & Low-Carb Living Lower-carbohydrate diets have been seen in various forms throughout history, dating back to ancient Greece as a treatment for epilepsy. Today, low-carbohydrate diets are still being studied and trialed to understand …