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Peak of the Season: Watermelon Watermelon is a winner in this season of heat! It's rich in vitamins A and C, and half of its volume is water – no wonder it's so refreshing! Minnesota melons will be rolling in soon, so look for them and enjoy them all …

Honest-to-Greatness Seafood: Minnesota Grown trū Shrimp Kowalski's is proud to offer trū Shrimp to the Twin Cities. Located in Balaton, Minnesota, The trū Shrimp Company is the first company to test and validate commercial-scale, shallow-water indoor …

Side Dishes Roasted Maple Za'atar Cauliflower Serves 4 Print Share Found in Side Dishes Cheese Christmas & New Year's Thanksgiving Gluten Free Vegetarian Ingredients Gluten Free Vegetarian A note about gluten: When gluten-free seasonings are used, this …

… unique Twin Cities suburb. We also expanded our on-site Wine & Spirits shop, giving it an updated look and wider … love this out-of-the-way spot for fresh fish, cocktails, wine and the Barbatsises' creative fusion of American and …

Pumpkin is Nice (And Not Just a Spice) The summer heat is giving way to cooler evenings, the leaves are beginning to change color, and everyone is dreaming of crisp sweater weather and warm spices. It's fall, y'all! Queue pumpkin spice everything. The …

… for almost everything – bacon, sausage links and patties, meatballs, chimichangas, chicken thighs, chicken tenders, … for about 10 minutes.   Kowalski's Turkey or Beef Italian Meatballs from the Meat Department cook perfectly in a 400° …

That's a Wrap! Similar to tacos, lettuce wraps are a quick and easy meal that’s customizable and crowd-pleasing! Using lettuce leaves – Bibb or Romaine work well – instead of tortillas makes for a lighter, more refreshing way to enjoy the complex flavors …

Peak of the Season: Local Mushrooms Fall is a great time of year for mushroom dishes! Mushrooms pair perfectly with other fall favorites like squash and Brussels sprouts and bring an earthy, umami goodness to pasta, soups and casseroles. Local Partner …

Seasonal Sipper: Får North Spirits Ålander Nordic Rum Ålander (OH-lan-der) is distilled in small batches with Louisiana Demerara sugar, Florida turbinado sugar and organic espresso from Alakef Coffee Roasters in Duluth, Minnesota. This Nordic-style spiced …

… Chicken Sandwiches Grilled Summer Harvest Pasta Grilled Pizza Grilled Pound Cake with Warm Berry Sauce Tuna Steaks …