Cool as a Cucumber
Cool as a Cucumber
The humble cucumber is good for more than just pickles! Its crisp, clean taste is great in all kinds of cool ways – and they're good for you, too! Here we're sharing a few favorites, including a new take on gazpacho with a tropical twist.
Nutrition Notes
- Nearly 95% of a cucumber's weight is made up of water, making it a refreshing and tasty way to stay hydrated while also offering a sense of fullness with very few calories.
- Half a cup of cucumber has 15 calories.
- Cucumbers are a good source of vitamin K (essential for strong bones) and several phytonutrients that help calm inflammation and protect cells from damage.
- The peel and seeds of a cucumber are its most nutritious parts.
Featured Recipes
Selection and availability of products and ingredients vary by market.
