Magic Mushrooms
Marvelous mushrooms bring earthy flavor, meaty texture and plenty of versatility to the kitchen. Their dense structure gives them a satisfying bite, while their ability to absorb other flavors makes them a natural fit for everything from pasta and rice dishes to soups and stir fries. Explore fresh fungi in an array of flavors, textures and shapes, from golden oyster and maitake to brown beech and beyond.
Here are a few varieties worth adding to your cart:
Baby Bella
Baby bellas, also known as cremini mushrooms, are darker and firmer than the slightly less mature white button mushrooms. Their name derives from the fact that they're actually an immature portobella mushroom! Baby bellas have a meaty texture and a classic umami-rich mushroom taste. They're great sautéed or roasted. Serve them as a side dish, on pizza, or in pasta, soup or salads.
Portobella
Portobella mushrooms are dark brown and extremely large, sometimes as big as an adult's hand. The caps are usually sold without their large stems, which have an unpalatable woody, fibrous texture. These mushrooms make a great meat substitute in sandwiches and tacos. They're also good grilled or stuffed.
Lion's Mane
Named for their fuzzy, shaggy, pale exterior that resembles a lion's mane, these mushrooms have traditionally been sold as a powdered supplement. Today, they're becoming more popular in culinary applications with their unique shellfish-like flavor. Because they're quite firm, they are a good mushroom for grilling.
Oyster
These are white and have a delicate, scalloped fan shape, like an oyster. Their mild aroma and delicate flavor make them versatile in the kitchen and particularly nice in stir fries. Much larger king oysters, also known as trumpet mushrooms, have a more earthy taste.
Shiitake
These medium-size fungi are recognized for their beautiful light chocolate top, pale underside and classic umbrella shape. They are buttery with a mild, woodsy flavor that's good with grain dishes and stuffings.
Maitake
Also called hen of the woods, these mushrooms are identified by their layered, feathery brown clusters. They are tender, somewhat earthy and gamy. Their unique flavor is best appreciated on its own in a traditional sauté with garlic and oil.
Good Question: What about porcini mushrooms?
The reddish-brown porcini has a distinctively dark, woodsy flavor. Fresh porcini mushrooms are hard to come by, but widely available dried porcinis are easy to reconstitute. They work well in soups, stews and pasta dishes.
Sue Says
"Besides their nifty vitamin and mineral content, mushrooms contain a team of phytonutrients with health-helping heft. Polyphenols, oligosaccharides and fiber support the good bacteria in your gut, while other compounds inhibit the growth of bad, disease-causing bacteria. These actions help maintain a strong immune system.
"Mushrooms' phytonutrients also deliver antioxidant, anti-inflammatory and cancer-fighting properties. What’s more, they contain compounds considered anti-diabetic, meaning they protect cells in the pancreas that produce insulin, along with other compounds that help reduce insulin resistance and manage blood glucose levels. Different varieties of mushrooms contain unique combinations of phytonutrients, so enjoy them all!"
— Kowalski's Nutritionist Sue Moores, M.S., R.D.
Whole Mushrooms: 1 cup
Calories: 22
Protein: 3g
Carbohydrates: 3g
Fiber: 1g
Copper: 0.3mg (35% DV)
Selenium: 9mcg (15% DV)
Riboflavin: 0.4mg (35% DV)
Niacin: 4mg (30% DV)
Featured Recipes
Creamy Mushroom and Bean Soup
This silky, rich soup is the perfect way to warm up. It features both fresh and dried mushrooms for a more complex taste and texture.
Garlicky Mushroom Linguine
Creamy but made without cream, meaty but made without meat. This elegant pasta dish offers plenty of taste and texture for absolutely everyone.
Mushroom Crostini
Use your favorite mushroom or blend in this simple and sophisticated appetizer. Creamy cheese, garlicky sautéed mushrooms and crisp crostini come together in a flavorful bite that's easy to serve.
Mushroom Wild Rice Pilaf
This earthy, rich side combines savory mushrooms, nutty wild rice and fresh herbs. Pair it with beef or poultry for a hearty, satisfying meal.
The Nutrition Facts provided in this article are for raw mushrooms. "DV" refers to Daily Value. We have not included fat in the list of nutrients above because mushrooms contain only a trace amount. Only vitamins and minerals present at 10% of the DV or more are highlighted, indicating that the vegetable is a "good source" of that nutrient.
If you take supplements or prescription or over-the-counter medications, interactions with the nutrients noted above may occur. Talk with your healthcare provider for guidance.
Selection and availability of products and ingredients vary by market.