Peach Banana Smoothie

½ cup milk
½ cup plain Greek yogurt
1 small banana, frozen
1 cup sliced peaches (fresh or frozen)
1 tbsp. hemp seeds or chia seeds (optional)
  1. Place all ingredients in a high-speed blender (add milk and yogurt first); blend on high until smooth and creamy.
  2. Pour into a glass and enjoy!


Tasty Tip:

  • If you'd like your smoothie extra cold, add in a handful of ice cubes.

Recipe courtesy of Clean Plate Mama.