Baked Chicken Tenders with Sunshine Sauce

Baked Chicken Tenders with Sunshine Sauce

Serves 4


1 cup panko breadcrumbs
⅓ cup Kowalski's Parmesan Cheese, freshly grated
1 ½ tsp. Mrs. Dash Table Blend Salt-Free Seasoning Blend
1 tbsp. canola oil
½ cup flour
3 eggs whites, lightly beaten, whisked with 1 tbsp. water
1 lb. boneless skinless chicken breasts, cut into 1 ½" strips
- Sunshine Sauce, for serving
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  1. Preheat oven to 400°.
  2. Spread breadcrumbs on a rimmed baking sheet; bake in preheated oven until golden-brown (about 6 min.).
  3. Transfer toasted breadcrumbs to a shallow dish; whisk in cheese and seasoning. Drizzle with oil; stir to combine.
  4. Place flour and eggs in separate shallow dishes.
  5. Working in batches, coat chicken in flour, shaking off excess. Dip floured chicken in egg, then coat with panko, pressing to adhere. Place chicken on a wire rack; let air-dry for 15 min.
  6. Place chicken on a baking sheet lined with parchment paper; bake in preheated 400° oven until chicken is golden-brown and cooked through (15-20 min.), flipping chicken and rotating pan halfway through.
  7. Serve with sauce for dipping.

Nutrition Note:

  • This recipe is a good source of B vitamins, calcium, iron and vitamin A.