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Lovely Leaves: A Guide to Salad Greens
… salad staple is crispy and mildly earthy. One and a half cups of Romaine provides about 35% of the vitamin A and 25% … crunch and a sweet, mild flavor. The USDA notes that 1 ½ cups of butter lettuce contains 15% of your daily needs for … offer as much nutritional value as some other options, 1 ½ cups does provide 20% of the vitamin K you need in a day. Red …