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… by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Shrimp is a delicious (and nutritious) variety of shellfish, … but it could benefit from an image reboot. For years shrimp has had a bad rap because of the amount of cholesterol … amount of saturated fat. That's not the case with shrimp. Three ounces of shrimp contains 0.1 grams of …

Power Greens Kale, Collards and Chard Kale and collards are cruciferous vegetables from the mustard family, which includes vegetables like broccoli and Brussels sprouts.  Chard is from the same family as beets and spinach. All are excellent sources of …

Desserts Strawberry Swirl Cake Serves 10 Print Share Found in Desserts Cheese Easter Valentine's Day Vegetarian Ingredients Vegetarian 1.2 oz. pkg. freeze-dried strawberries 1 box white cake mix, plus ingredients needed to prepare as directed on the pkg. …

Desserts Pineapple Upside-Down Cake Serves 9 Print Share Found in Desserts Christmas & New Year's Easter Vegetarian Ingredients Vegetarian 14 tbsp. Kowalski's Unsalted Butter, at room temperature, divided 1 cup brown sugar ¾ tsp. kosher salt, divided 9 …

Desserts Maple Butter Pecan Semifreddo Serves 8 Print Share Found in Desserts Italian Christmas & New Year's Thanksgiving Valentine's Day Vegetarian Ingredients Vegetarian 2 cups heavy cream, cold ¾ cup plus 4 tsp. Kowalski's Pure Maple Syrup, divided 5 …

Desserts Margarita Curd Makes about 2 ½ cups Print Share Found in Desserts Sauces Valentine's Day Gluten Free Vegetarian Ingredients Gluten Free Vegetarian 1 ½ cups sugar ¾ cup Kowalski's Freshly Squeezed Lime Juice (from the Produce Department) 1 tbsp. …

Desserts Palmiers Makes about 4 ½ dozen Print Share Found in Desserts Christmas & New Year's Valentine's Day Vegetarian Ingredients Vegetarian ½ pkg. (1 sheet) frozen puff pastry ¼ cup Kowalski's Salted Butter, melted and cooled, divided 1 cup sugar, …

Desserts Double Chocolate Cheesecake Serves 12 Print Share Found in Desserts Cheese Chocolate Christmas & New Year's Valentine's Day Vegetarian Ingredients Vegetarian 2 oz. (about ⅓ cup) semisweet chocolate chips 4 oz. unsweetened baking chocolate 16 oz. …

Fresh Berry Sauce served with buttermilk biscuits and whipped cream Breakfast & Brunch Fresh Berry Sauce Makes about 2 cups Print Share Found in Breakfast & Brunch Desserts Sauces Grilling & Picnics Dairy Free Gluten Free Vegan Vegetarian Ingredients …

Desserts Grilled Pound Cake Serves 8 Print Share Found in Desserts Grilling & Picnics Vegetarian Ingredients Vegetarian 1 pound cake - cooking spray - Warm Berry Sauce , for serving (optional) Order Groceries Directions Slice cake into 8 evenly thick …