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 Food for Thought: Eat Good, Feel Good
  
  … Food for Thought Eat Good, Feel Good Contributed by  Sue Moores , … improve their mental health. Though the brain accounts for only 2% of your body weight, at least 20% of the calories … trout, sardines and sea bass. Grass-fed beef and eggs from free-range and pasture-raised chickens are good choices, too. …