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Soil Rebuilding at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. Every farmer's harvest removes valuable and healthy nutrients from the …

Easy Bake in your Oven Wake up to some new ways to use familiar products in your morning meal routine. Fresh pizza dough is a quick and easy way to whip up sweet cheese pastries, and day-old bread and jam are the secrets to making a fancy French favorite …

Seasonal Supper Mezze Mezze is the Middle Eastern tradition of small plates, often served as appetizers or snacks. This season, why not make a meal of it with a super-sized selection of dishes? It's a great way to tap into a wide variety of tastes and …

Build-a-Bowl Workshop We're changing up our Build-a-Board feature with a step-by-step guide to the darling of the internet: Buddha bowls! While there are no real rules to follow when it comes to your Buddha bowl, Kowalski's Culinary Director Rachael …

Search Just over 40 years ago in 1983 , Jim Kowalski was working for Red Owl and took note of their store on Grand Avenue that seemed to be underperforming. Together with his wife Mary Anne, their life savings and a loan from a friend, they decided to …

Krav Farms Krav Farms Vitalii Kravchenkov, owner of Krav Farms, has been a visionary in the farming industry for over 15 years. He built a highly successful flower farm in Ukraine and later moved to Minnesota. He and his wife, Susanna, are now excited …

Signature Product Focus Extra Virgin Olive Oil Our exceptional cold-pressed Extra Virgin Olive Oil was among over 2,000 competitors at the prestigious 2022 New York International Olive Oil Competition, where it was awarded the gold medal ! We weren’t all …

Kowalski's Beef: Proudly Certified Humane While farmers, ranchers and producers are the most common applicants to be Certified Humane by Humane Farm Animal Care (HFAC), Kowalski's recently became the first multi-location retailer in the country to have …

Score More Good from Produce Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist More matters when it comes to fruits, vegetables and good health. Every part of your body benefits from eating plenty of produce. More helps heart health. It …

… variety of possible flavors, there are other reasons to slurp more soup. Valuable Ingredients Soups are a great way to get important, much-needed, often-missed vegetables, beans … keep your body strong. Studies show that soup eaters tend to get more fiber, vitamins A and K, magnesium and iron in …