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Food for Thought: Eat Good, Feel Good
… When digested, carbs break down into glucose, a sugar that is the main (and preferred) source of energy for … and fiber counter inflammation and help keep blood sugar levels in check. Pictured: Fresh Quinoa Salad Omega-3 … own. Negative moods and stress often draw us to eat high-sugar, high-fat and sodium-rich foods. These foods may offer …