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Understanding Sugar Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. In the ever-changing world of food and wellness, there is one constant caution: sugar. Eating too much is never good for your health. We are naturally wired to like …

… milk as a recipe ingredient or an add-in to your morning coffee, then any choice is great – with one footnote: The … Do some taste testing to find your favorite(s). Tip: Coffee shops may be able to give you a sample of certain …

Drinks Dark and Stormy Pumpkin Cocktails Makes 2 Print Share Found in Drinks Halloween Dairy Free Gluten Free Vegan Vegetarian Ingredients Dairy Free Gluten Free Vegan Vegetarian - ice 5 oz. spiced rum (such as Får North Spirits Ålander Nordic Rum) 1 …

… Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" … that will truly make a difference this time around. Pork Chops: The Top Five Tips Choose bone-in cuts. They'll cook … flavor and moisture of today's leaner pork products.   Let chops rest both before and after cooking. Resting the pork …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …

Cooking At Home Care Package Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . My daughter leaves for her first year of college this month. She's headed out of state, so visits may be farther between than at least one of us would …

Seasonal Supper Buffalo Chicken Cutlets Who says chicken wings have to be wings ? Our version of this favorite chicken dish is an elevated take on the bar food staple. Made with thin pieces of white-meat breast and pan-fried until golden and crisp, this …

… grams of added sugar per serving), beans, meat, poultry, fish, tofu, tempeh, nuts and seeds. Fruits and Vegetables Any …

Store Focus Parkview Our Parkview Market is named for the lovely view of the park on Chicago Avenue. At just 12,000 square feet (about one-fourth the size of our Woodbury store), it may be our smallest store, but it has a big, big following! Neighbors are …

Main Dishes Chipotle-Honey Shrimp Serves 4 Print Share Found in Main Dishes Tex-Mex Dairy Free Gluten Free Ingredients Dairy Free Gluten Free 3 tbsp. gluten-free tamari, divided 2 tbsp. rice vinegar, divided 1 tsp. kosher salt 1 lb. Minnesota Grown raw …