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… by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Peppers can spice up a meal, but can they spice up your health? Yes, they can! Chile peppers, such as habaneros, serranos and jalapeños, offer … health benefits. Capsaicin, a substance found in these peppers, is believed to be part of the reason why. The hotter …

Roasted Sweet Potato Pie Serves 8 Print Share Ingredients ½ recipe Perfect Pie Crust 14 oz. pkg. sweet potato cubes (from the Prepared Produce Section) 2 tsp. canola oil 1 tsp. Kowalski's Ground Cinnamon ½ tsp. Kowalski's Ground Nutmeg ¼ tsp. Kowalski's …

Mike Oase Chief Operating Officer Email Mike Your Name Your Email Your Phone Message Submit Mike started in the grocery industry over 28 years ago in Colorado Springs and moved to Minnesota in 1989 to be closer to family. He began working for Kowalski's …

Cool Cukes Local produce is a year-round effort at Kowalski's, but this season is always a special time for Minnesota Grown. We have corn, tomatoes, zucchini, peppers and all the Minnesota staples in stock this season. We're also celebrating some of the …

Search Could there be anything more Minnesotan than our famous State Fair? As we return to the Midway, we're celebrating the return of fair food! These deep-fried delicacies are always top choices for fairgoers, but you can make them at home, too. A …

Wild, Wild Rice In this collection of wild rice recipes, we're branching out from the "same old, same old" and trying more modern, unique ways with Minnesota's most famous grain. The nutty flavor of wild rice is hearty and satisfying as the base of a crab …

Seasonal Side Dishes Mashed potatoes and green beans may be the gold standard in holiday sides, but we like to think there are other dishes worthy of a spot at the table. From cauliflower and kale to Brussels and corn, these tasty recipes may just …

Search Kowalski's is thrilled to once again host the Kowalski's 4 Kids Charity Golf Tournament this year on Monday, August 19, at North Oaks Golf Club in North Oaks, Minnesota, all to benefit African American Child Wellness Institute, Inc. , Hazelden …

I Feel Pretty: Groceries for Great Skin Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . I've been obsessed with makeup since I was a preteen. As I've "matured," I've discovered that the secret to any truly great look starts with …

It's Only Fair (Trade): Fyffes Bananas Kowalski's is proud to partner with Fyffes, one of the world’s largest and oldest tropical produce distributors. We  exclusively carry Fyffes Fair Trade Certified™ Bananas at all of our markets. Since 1888, Fyffes …