Chill Out with Cold Soups
Soup season never really ends, at least when you consider the world of cold soup. No, we don't mean hot soup that's gone cold. We're talking about soup that's meant to be served cold – really cold. Perhaps you're familiar with well-known cold soups like potato-based Vichyssoise and tomato-based gazpacho, but a refreshing summer soup can be made from all manner of summery fruit or veg, including peas, sweet corn or even watermelon.
These "liquid salads" or "savory smoothies" are an elegant addition to any al fresco meal. Add layers of flavor with things like balsamic vinegar to offer pizazz, coconut milk or ground almonds to add tender richness, and tons of herbs to drive home freshness. Finally, don't be shy with the seasonings – cold soups require a little more than their hot counterparts.
Pictured: Chilled Melon Soup with watermelon, cucumber, avocado and microgreens. Also try it with honeydew, mint and edible flowers, as shown below.
Chilled soups are a spectacular way to enjoy the bounty of Minnesota Grown produce in the heart of summer. You can find fresh local fruits and vegetables in our stores right now, thanks to the trusted local growers and small neighborhood farmers who bring us the best of the season. From sweet corn, tomatoes and melons to zucchini, green beans and bell peppers, the Produce Department is brimming with fresh, local flavor.
Featured Recipes
Gazpacho
This summer staple is all about the garnishes. Make it your own with your choice of toppings, like shrimp, fresh herbs and avocado.
Chilled Melon Soup
Use your favorite melon in this light and refreshing first course.
Creamy Cucumber Gazpacho
Fresh herbs, lime and a little coconut milk bring life to this delicious cold summer soup.
Selection and availability of products and ingredients vary by market.