Greek Dip
Ingredients
1 tbsp.
Kowalski's Extra Virgin Olive Oil
½ cup
chopped yellow onion
2 cloves
minced garlic
1 cup
canned Northern beans, rinsed and drained
½ cup
plain Greek yogurt (not nonfat)
2 tbsp.
olive oil mayonnaise
- zest of 1 lemon
3 tbsp.
finely chopped mild pickled banana peppers
1 tbsp.
chopped capers
- dash
cayenne pepper
- kosher salt and Kowalski's Coarse Ground Black Pepper, to taste
Directions
- In a medium skillet, heat oil over medium heat. Add onion and garlic; sauté, stirring constantly, until onion is very soft (5-7 min.).
- Remove from heat; cool to room temperature.
- In a food processor, process onion mixture with beans, yogurt and mayonnaise until smooth.
- Add remaining ingredients; process until desired consistency is reached (or, for a slightly more textured dip, transfer to a medium bowl and stir in the remaining ingredients by hand).
Nutrition Note:
- This recipe is a good source of vitamins C and K, folate, potassium and iron.
