Blueberry Banana Smoothies
Blueberry Banana Smoothies
Serves 2
5 min.
active cooking time
5 min.
total cooking time
Ingredients
1 cup
unsweetened Greek yogurt
1 cup
skim milk
1
frozen banana, cut into chunks
1 cup
fresh blueberries, plus more for garnish, if desired
- fresh mint sprigs, for garnish (optional)
Directions
- Process yogurt, milk and fruit in a blender until smooth.
- Serve garnished with blueberries and mint, if desired.
Tasty Tip:
- This recipe has about 25 g of natural sugar per serving (mostly from the fruit) and no added sugar. If you prefer a sweeter flavor, you can use vanilla yogurt or stir in Kowalski's Pure Maple Syrup or Honey to taste.
Nutrition Note:
- This recipe has just over 15 g of protein in each 196-calorie serving, with most of the protein coming from the milk and yogurt.
