Peanut Butter Smoothie

Name: Peanut Butter Smoothie
Yield: Serves 2
Ingredients: 1 cup nonfat plain Greek yogurt; 1 cup chocolate almond milk (or chocolate soy milk); 2 bananas; peeled; sliced and frozen (see Tasty Tip); 2 tbsp. Kowalski's Fresh Creamy Peanut Butter (from the Dairy Aisle)

Serves 2

5 min. active cooking time

5 min. total cooking time

Found in Breakfast & Brunch Drinks Chocolate Vegetarian

Ingredients

Vegetarian

1 cup nonfat plain Greek yogurt

1 cup chocolate almond milk (or chocolate soy milk)

2 bananas, peeled, sliced and frozen (see Tasty Tip)

2 tbsp. Kowalski's Fresh Creamy Peanut Butter (from the Dairy Aisle)

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Directions

Combine all ingredients in a blender.
Process until smooth; serve immediately.

Nutrition Note:

Greek yogurt has about twice as much protein as regular yogurt, often containing 15-20 g per cup.
This recipe is also rich in bone-strengthening calcium, magnesium and potassium, and is a good source of vitamins C, D and folate. It offers 10 g of protein in a 300-calorie serving.