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… in your digestive tract to fester and cause trouble. Blood sugar control The fiber in whole grains, beans, nuts, seeds, … the bloodstream. Fiber's actions smooth out the rise of sugar circulating in your body and the energy levels that …

Search Brats and beer are a classic pairing that can't go wrong. In this season's supper suggestion, we're recommending a new way to combine the two in our recipe for Beer-Glazed Brats . This tangy-sweet beer-based glaze elevates everyday grilled …

Cooking At Home Ice Cream for Dinner Contributed by Kowalski's Culinary & Branding Director,  Rachael Perron . We've talked about adding ice cream to Kowalski's Signature line since I started here 13 years ago, but personally, I've been practicing my …

Breakfast & Brunch Chocolate Chip Pancakes Makes 6-7 pancakes Print Share Found in Breakfast & Brunch Chocolate Vegetarian Ingredients Vegetarian 1 cup Kowalski's Chocolate Chip Pancake & Waffle Mix 1 scant cup water, plus more as needed - canola oil, as …

Deli & Sushi Our deli is truly the heart of our market and every foodie's dream. It's here that you'll discover a nearly endless selection of fresh, healthy and scrumptious foods all prepared daily by our resident chef, including an ever-expanding …

Peach Caprese Salad Serves 4 Print Share Found in Cheese Grilling & Picnics Gluten Free Ingredients Gluten Free 4-5 oz. spring mix or baby arugula 4 peaches (or nectarines), thinly sliced into about 16 pieces each ½ lb. Kowalski's Signature Fresh …

Stakeholder Spotlight Second Time Around Grocery stores commonly provide first jobs for lots of teens, but they're also a great place to build a second (or third!) career. Consider Karen Diethert and Michell Shamble. These vibrant women are among a …

Groceries Online Online grocery shopping is a great convenience whenever you can't make it into the store. No matter how you shop for your grocery essentials and Kowalski's favorites online, we have you covered! Kowalski's is proud to offer multiple …

Search Kowalski's is proud to announce that Chief Executive Officer Kris Kowalski Christiansen has been named 2024 Grocer of the Year by the Minnesota Grocers Association! Her parents, Kowalski's founders, Mary Anne Kowalski and the late Jim Kowalski, …

Desserts Black Raspberry Icebox Cake Serves 10 Print Share Found in Desserts Vegetarian Ingredients Vegetarian 2 cups heavy cream ¾ cup Kowalski's Black Raspberry Jam, divided 1 tbsp. hot water 5 oz. pkg. Kowalski's Rolled Oat Cookies, divided Order …