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Fiber: A Secret Ingredient for Better Health
… gut produces certain vitamins and chemical messengers, such as serotonin and dopamine, which manage mood and enhance … whole food ingredients. Some products will add ingredients such as inulin, chicory root or methylcellulose to boost … crackers, whole-grain cereals and fiber-rich salty snacks, such as popcorn, corn tortilla chips or pea-flour-based …