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Corn Season is Calling Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. It's prime time for one of summer's best gifts: Minnesota Grown corn on the cob. Those sweet, juicy, beautifully grown ears are in season and in-store through …

Beyond Pinot Grigio Surprising no one, the number one Italian white wine we as Americans drink is Pinot Grigio. In overall consumption it ranks fourth behind Chardonnay, Cabernet and red blends – not bad for a grape that has only been on our wine-drinking …

Cooking At Home Simply the Best Contributed by Rachael Perron , Kowalski's Culinary Director. I've recently revised my manner of extending impromptu dinner invitations from including the menu to simply asking, "Do you want to come over for dinner? I made …

How to Cut Up a Whole Turkey Brining, basting, temping, resting… We’ve shared lots of tips over the years on how to make roasting a turkey easier and more delicious, but we’ve never made it faster until now. There is one way to drastically decrease the …

Store Focus Shoreview Shoreview has become a special place for Kowalski's since opening there in the fall of 2016. Located at the intersection of Hodgson Road and Highway 96, Shoreview is one of our largest stores – but we're not talking about the size of …

… Cooking Class: Smoking Meats Flavor fanatics typically love smoked foods. From almonds and Gouda to bacon, ham and salmon, there are delicious smoked products for purchase all over the market. But you can … hot coals and maintaining a charcoal grill's temp.) Many smoked foods are cooked slowly for a very long time. A longer …

Store Focus Uptown Whether you call it the "Hennepin" or "Uptown" market, our store located between 24th and 25th streets on Hennepin Avenue is one of the busiest of our 11 locations. Just five blocks north of the unofficial center of the Uptown district …

The Power of a Flower "Flowers always make people better, happier and more helpful; they are sunshine, food and medicine for the soul." – Luther Burbank In a 2005 study, a team of psychologists from Rutgers University proved what most of us already knew, …

Signature Product Focus Natural Spring Water 2021 marked the 20th anniversary of Kowalski's Signature Products. The first product in the line is literally one of the purest, so it stands to reason that we don't mess around with it. Kowalski's Natural …

… Understanding Sugar Contributed by  Sue Moores , M.S., R.D., Kowalski's … world of food and wellness, there is one constant caution: sugar. Eating too much is never good for your health. We are … our sweet tooth. Nearly 70 percent of packaged foods have sugar in the ingredient list, and in this age of convenience, …