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Elegant Eggs Incredibly versatile, nutritious and delicious, eggs are a staple ingredient in most kitchens. They're ubiquitous in recipes as a binder, emulsifier and thickener but are equally useful and especially tasty as the star of a dish. Here we …

High Tunnel Agriculture Production at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. In addition to being a farmer, educator and businessman, …

Celebrating Minnesota Grown with Untiedt's Minnesota Grown  is synonymous with Untiedt's Vegetable Farm. Of the nearly 50 local producers we work with during the key harvest months of August, September and October, Untiedt's provides Kowalski's customers …

Environmental Efforts at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. Environmental stewardship is part of Untiedt's farm tour curriculum …

Soil Rebuilding at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. Every farmer's harvest removes valuable and healthy nutrients from the …

Easy Bake in your Oven Wake up to some new ways to use familiar products in your morning meal routine. Fresh pizza dough is a quick and easy way to whip up sweet cheese pastries, and day-old bread and jam are the secrets to making a fancy French favorite …

Seasonal Supper Mezze Mezze is the Middle Eastern tradition of small plates, often served as appetizers or snacks. This season, why not make a meal of it with a super-sized selection of dishes? It's a great way to tap into a wide variety of tastes and …

Build-a-Bowl Workshop We're changing up our Build-a-Board feature with a step-by-step guide to the darling of the internet: Buddha bowls! While there are no real rules to follow when it comes to your Buddha bowl, Kowalski's Culinary Director Rachael …

Search Just over 40 years ago in 1983 , Jim Kowalski was working for Red Owl and took note of their store on Grand Avenue that seemed to be underperforming. Together with his wife Mary Anne, their life savings and a loan from a friend, they decided to …

Krav Farms Krav Farms Vitalii Kravchenkov, owner of Krav Farms, has been a visionary in the farming industry for over 15 years. He built a highly successful flower farm in Ukraine and later moved to Minnesota. He and his wife, Susanna, are now excited …