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Fiber: A Secret Ingredient for Better Health
… Search Contributed by Sue Moores , M.S., R.D., Kowalski's Nutritionist. Fiber is phenomenal. It's a gem … vegetables (Standout: avocado) ½-1 cup 1 medium-sized 2-5 about 10 Dried fruit ½ cup 4-6 Beans and legumes ½ cup 3-8 … rice, etc. 1 cup 3-6 Dark chocolate (>70% cacao) 1 oz. 2.5 … Fiber: A Secret Ingredient for Better Health …